Are you having trouble sleeping? It is estimated that 50-70 million Americans suffer from Insomnia, so you are not alone.
At The How Clinic, we offer Cognitive Behavioral Therapy for Insomnia (CBTI) to help you develop new approaches to sleep. Our trained therapists will work with you to create a personalized plan that is tailored to your needs, so you can improve your sleep habits and get the restful sleep you need.
No matter what type of insomnia you’re experiencing, our team is here to help. We pride ourselves on providing personalized care and support to help you achieve your best possible sleep. Schedule online or call us at (877) 381-4115 to learn more about how we can help you get a good night’s rest!
How is insomnia treated at The How Clinic?
Consultation with our naturopathic doctor, in collaboration with our licensed therapist, work together to better understand you and help make adjustments regarding lifestyle modifications like better sleep hygiene, and relaxation techniques to help with insomnia. Our therapist is also certified to treat insomnia using CBT-I therapy.